Welcome to Alex Hetland's official website

New blog update:  Swimming Success and the "20-Mile March" explains my views of how to become successful in the sport of swimming and draws parralells to a business book by Jim Collins I'm currently reading. 

New  tutorial: How to do a fast breaststroke/butterfly turn

Get your turns on with these simple tips to shave time off your turns + gain speed off of each wall. 

New blog update: 2012 Finally! A quick recap of last year and looking ahead towards the biggest year of my career. 

New tutorial: How to do a world class race dive 

Check out my first tutorial on the track-start sprint dive that will get you out ahead regardless of the race you're in.